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Take time for yourself

Listen to music, read books, watch movies, take care of animals and plants, take a long, relaxing bath, keep a diary, pursue a hobby… all these habits will be good for your mental health.

Don’t cover yourself so much

The demands of the modern lifestyle are intense, but you have to resist the temptation to do everything perfectly. No job, course or relationship is worth your physical and mental health. So respect your own limits.References:National Health Service. Top tips to improve your mental health.University of Michigan – University Health Service. Have things you can do for your mental health.

Claudia de Souza Lopes. How is the mental health of Brazilians? The importance of birth cohorts for a better understanding of the problem. Cad. Saúde Pública vol.36 no.2 Rio de Janeiro 2020 Epub Jan 31, 2020.

  • Ministry of Health. Mental health: what to do in times of New Coronavirus?
  • Ministry of Health. Five tips to help you have better mental health.
  • Ministry of Health. 3 tips for taking care of mental health.
  • Ministry of Health. Habits that can help your mental health in times of Coronavirus.
  • Doctors without Borders. 5 mental health tips.

Hello, Internet users who follow the column “Health and Well-being”

The number of people who practice physical exercise in Brazil is quite considerable. According to the IBGE (Brazilian Institute of Geography and Statistics), in 2019, for example, practitioners were 30% of the population, an increase of 8% compared to 2013. And with the Covid-19 pandemic, this number tends to rise even more most. That’s because exercising has become much more than a strategy to conquer the ideal body or have moments of leisure. Now being fitness means, more than ever, taking care of your health.

But how to practice exercises in this new time? What activities and practices are safe and can lead supporters to their goals? Let’s check out the 4 trends: online training, indoor biking, outdoor activities and mental performance.

Startup Tecnofit, specialist in management systems for gyms, crossfit, studios and other oriented physical exercise practice centers, brings 4 trends to maintain a healthy life in 2022 to the “Health and Well-being” column.

Online classes – Online classes already appeared as a trend for the fitness segment in 2019, according to the report by the American College of Sports and Medicine (ACSM). In 2021 she was the champion of that same report, and will certainly remain in evidence in 2022.

“The pandemic was an accelerator in this growth. Other points were also fundamental for the possible permanence of this trend: safety, convenience, time and economy”, comments physical education teacher Felipe Kutianski.Regardless of whether the classes are recorded or live, what matters is to practice feeling safe, comfortable and don’t forget to keep attending!

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