Being around good friends, taking care of your body and having a hobby are good steps to avoid depression, anxiety and other mental health problems.
Is your mental health up to date? Stress, anxiety and depression are some of the disorders that are increasingly prevalent around the world, caused, in part, by a lifestyle focused on work and the constant use of social networks. This year, the COVID-19 pandemic is yet another factor that affects our well-being, requiring extra care.
According to a study published this year by researchers at the State University of Rio de Janeiro (UERJ), an estimated 30% of adults worldwide meet diagnostic criteria for mental disorders. In Brazil, recent research has shown that depressive and anxiety disorders correspond to the fifth and sixth causes of years of life lived with disability.
What is good mental health?
Mental health care should not only be adopted when we are feeling depressed, stressed or anxious. They should be constant and as valued as those taken with physical health.
Good mental health is a state of balance that helps us sleep and eat well, have more positive relationships, do things we want and feel better overall. Furthermore, it helps us to deal with problems and crises in the future. Over time, it can also reduce the risk of physical health conditions.
There are many things we can do to take care of our mental health. See below for some tips:tips for better mental health
1 – Take care of your body
Adopting healthy habits for the body improves mental health. They include:
● Maintain a balanced and nutritious diet
● Staying well hydrated
● No smoking
● Exercise, which helps fight anxiety, depression and mood
● Maintain regular and refreshing sleep
2 – Avoid the consumption of alcohol and other drugs
The consumption of psychoactive substances, especially when abusive, considerably increases the chances of developing mental disorders, according to the Ministry of Health. Therefore, if you already have mental health problems, their use can aggravate the situation. Furthermore, these substances cause degenerative problems in the brain.
3 – Maintain good relationships with people around you
Be surrounded by people who are good for you. Social interaction is a factor that protects against mental health problems — especially face-to-face contact. Try to be around positive people, whom you trust and who support you.
4 – Work with reality and the present
Our expectations can generate anxiety, especially in uncertain times, when unforeseen events can affect our plans. Therefore, it is important to adapt them to what is really possible. Planning to learn a language in a few months, for example, might not be realistic if you work all day. Therefore, make plans that are according to your possibilities and live one day after another.
5 – Eliminate sources of stress
Stress is part of life and you have to learn to deal with it. For this, several strategies can be adopted, such as practicing yoga, tai chi, walking in nature or playing with a pet.But in addition to learning to deal with it, it’s also important to eliminate sources of extreme stress from your life. News, for example, can be a trigger, as can talking to negative people.