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Keep your vaccination card up to date

This is an opportune moment to remember the importance of vaccines, including cancer prevention. Adolescents vaccinated against HPV (risk factor for cancer of the uterus) and adults vaccinated against hepatitis B (risk factor for liver cancer) are doubly protected: against viruses and against the chronic disease that nobody wants to have.

Look for the health center closest to your home and schedule the application of vaccines that are missing.Taking care of yourself is a matter of valuing yourself first and foremost. Share this article with people you care about, and take care of each other.

Every season is a time to take care of your health.The summer has been over for a few weeks and the heat that still insists on staying, soon goes away, to return from time to time. This is autumn. A transitional season between summer and winter, in which one day is cold, another is hot, and often all in the same day.

The summer has been over for a few weeks and the heat that still insists on staying, soon goes away, to return from time to time. This is autumn. A transitional season between summer and winter, in which one day is cold, another is hot, and often all in the same day. With so much fluctuation in temperature, the person who suffers is our organism.

But to prevent respiratory, skin, allergies and viral diseases, there are some precautions that help a lot. To avoid the most common annoyances of autumn and enjoy the pleasant weather of the season without having to go to the doctor or take medicine, we list some simple precautions, but they work a lot.

Stay hydrated: Hydration is important in all seasons. Summer is hotter, but in autumn, despite the lower temperatures, the air is drier. So remember to drink water.Avoid long periods indoors: Indoor environments are conducive to the spread of viruses, which are more common at this time. Whenever possible, open windows to renew the air.

Always wash your hands well: It should be a habit of hygiene in all seasons, but during the flu season, it is a preventive measure. In any case, wash your hands with liquid soap and use rubbing alcohol whenever possible.Have a balanced diet: A balanced diet rich in nutrients, fiber and vitamins is essential to strengthen the system

Hydrate your skin well: To avoid dryness, cracking and irritation that cause allergies, keep your face and body skin hydrated and avoid very hot baths.Now that you know how to take care of yourself during the fall, just enjoy the season of good health.

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