Healthy cooking techniques can help you prepare your favourite foods with as little nutrient loss as possible. These methods can keep your meals nutritious and low in fat. Here are some of the practices that are useful for anyone who wants to eat a healthy diet and enjoy delicious and quick-to-prepare meals.
How to cook better?
Baking is one of the most commonly used cooking methods, and we can also reform it by using healthy cooking techniques. Avoid using refined sunflower oil when frying, instead opt for monounsaturated or polyunsaturated oils! Rapeseed oil is one of the best vegetable fats for this purpose.
Prefer grilled or in a baking bag! These methods can save a lot of oil. It is also not recommended to fry vegetables in heavy oil, just drizzle or baste them thinly before putting them in the oven.
One of the most popular side dishes is roast potatoes. However, they absorb a lot of oil when fried, so they are very high in calories and fat. That said, there’s no reason to give up a favourite treat for many of us, but it’s worth BLOG changing the baking process to keep us healthy.
Baked potatoes in a different way
Potatoes cooked in the oven need to be soaked in cold water for at least an hour to get rid of the starch in them. The less starch left in the potatoes, the crispier they will be. You don’t have to avoid oil completely when cooking potatoes in the oven. Drizzle with a little olive or rapeseed oil, then shake to coat evenly all over! This makes the potatoes tastier and keeps them from drying out, but still crispy on the outside.
Boiling
Using less water during boiling can reduce vitamin and nutrient losses. It is also not a good idea to throw the leftover cooking water into the tap, as it can still be used for soups, casseroles and sauces. Use different spices in cooking to increase the vitamin content and achieve a variety of flavours.
Add enough salt to the water to make it taste like the summer sea! When you season the water you are cooking in a little more, the vegetables will be richer in minerals. The salt dissolves in the water and is more easily absorbed. The seasoning is then applied from the inside out, so the vegetables stay brightly coloured, cook faster and lose less nutrients.
When boiling, the food is only exposed to high heat for a moment. You can also prepare fish fillets or thinly sliced meat this way. Place the ingredients you want to boil on a plate and pour the hot soup over them. The texture of the ingredients changes and is cooked before your eyes.
Steaming
Healthy cooking techniques include braising. Use vegetable stock rather than water to enhance the flavour of your food. Steaming is done over a slow fire in the ingredient’s own juice, stock, water, wine, cream or other liquid, with a lid on, to allow the steam to retain and concentrate the characteristic flavour of the food.